Aromatic Marinated Chicken

Try Victoria Principal's 30-Day Diet and enjoy her Marinated Chicken from her new book, Living Principal.

Victoria Prinicpal Living Principal

Aromatic Marinated Chicken

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    Ingredients

    1 garlic clove, chopped 1 tablespoon olive oil
    1 large onion, chopped 2 tablespoons water
    Dash ground ginger 1/4 teaspoon raw sugar
    1/2 teaspoon ground coriander 1/8 teaspoon cinnamon
    Fresh ground pepper to taste 1/2 tablespoon low-sodium beef bouillon
    1 tablespoon lemon juice 6 to 8 pieces chicken (breast halves, whole legs), skinned
    1/4 cup vinegar 1 tablespoon chopped fresh parsley

    directions

    Prep: 40 min Total:
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    • 1

      In your blender or food processor, combine all the ingredients except the chicken and parsley and blend to a smooth paste

    • 2

      Place the chicken in a shallow baking dish and pierce all over with a fork

    • 3

      Spread with the paste and refrigerate overnight

    • 4

      Preheat your oven to bro

    • 5

      When it's ready, place the baking dish with the chicken on broiler rack and broil for 15 minutes on each side or until chicken is brown, basting occasionally with pan juices

    • 6

      When brown, remove chicken from oven, garnish with parsley, and serve.

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