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Asthma: Using an Asthma Action Plan
An asthma action plan has three zones. You can find out what zone you are in by checking your peak flow or symptoms. Peak flow is a measure of how fast you breathe out when you try your hardest. You check your peak flow with a peak flow meter, an inexpensive device that you can use at home. Your doctor can show you how to use it.
The zones of
an asthma action plan are based on the colors of a stoplight. See an example of
an
asthma action plan 
(What is a PDF document?).
Green zone. Green means Go.
- You are in the green zone if your peak flow is 80% to 100% of your personal best measurement. You should have no asthma symptoms when you are in the green zone. You want to be in the green zone every day.
- If you continue to stay in the green zone, your doctor may lower your daily asthma medicines.
Yellow zone. Yellow means Caution.
- You are in the yellow zone if your peak flow is 50% to 79% of your personal best measurement. You may not have any symptoms, but your lung function is reduced. When symptoms are present, they may be mild to moderate, or may keep you from your normal activities or disturb your sleep.
- Being in the yellow zone means that you should take action. Your action plan should state what medicines you need to take, how much to take, and when to take them.
- If you keep going into the yellow zone from the green zone, talk with your doctor. You may need a different medicine. Or the doses of your medicines may need to be increased.
Red zone. Red means STOP.
- You are in the red zone if your peak flow is less than 50% of your personal best measurement. Your symptoms will be severe, and you may cough and be very short of breath.
- If your symptoms and peak flow are in the red zone, follow your action plan.
- Call
right away if you are in the red zone and you have followed your action plan, but: - You are having severe difficulty breathing.
- 20 to 30 minutes after taking the extra medicine, you do not feel better and/or your peak flow is still less than 50% of your personal best measurement.
Test Your Knowledge
How can using an asthma action plan help me?
An asthma action plan tells you how to treat an asthma attack early, before it becomes severe.An asthma action plan tells you how to treat an asthma attack early, before it becomes severe. The plan also will tell you what to do if an attack becomes an emergency and where to get medical treatment.
An asthma action plan tells you how to check your peak flow.An asthma action plan tells you how to treat an asthma attack early, before it becomes severe. The plan also will tell you what to do if an attack becomes an emergency and where to get medical treatment.
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Why should you use an asthma action plan?
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Asthma: Using an asthma action plan
| Author: | Maria G. Essig, MS, ELS | Last Updated: March 20, 2009 |
| Medical Review: | Michael J. Sexton, MD - Pediatrics Harold S. Nelson, MD - Allergy and Immunology | |
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