Fad Diet Advice That Really Works

Smart weight loss strategies you can adopt from the latest diet trends (11 Photos)

Camille Noe Pagn on Feb 1, 2011 at 2:57PM

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Fad Diet Advice That Really Works

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Atkins

Strategy to Steal: Include protein in every meal. This high-protein plan gets a bad rap because it gives the green light to foods high in health-hindering saturated fat, like bacon and beef. But if you’re picky about your protein -- opting for lean sources like turkey breast, beans, egg whites and chicken breasts -- you’ll do your figure a favor, says Morgan. “That’s because protein is very satiating, and when you feel full, you’re less likely to choose diet-sabotaging foods. That is why it’s a good idea to have a few ounces at every meal.” Try a handful of nuts, two slices of turkey breast or a hard-boiled egg.

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