Avocado-Corn Salsa

This colorful salsa comes together in a snap with avocado, frozen corn and ripe tomato.

EatingWell Test Kitchen

Used by permission. (c) Eating Well, Inc.

Avocado-Corn Salsa

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    Ingredients

    1/2 avocado, diced 2 teaspoons chopped fresh cilantro
    1/2 cup thawed frozen corn kernels Lime juice, to taste
    1 plum tomato, chopped Salt, to taste

    directions

    Prep: 10 min Total: 15 min (Quick)
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    • 1

      Combine avocado, corn, tomato and cilantro in a small bowl. Add lime juice and salt to taste.

    nutritional information

    Calories:
    99
    Fiber:
    2 g
    Fat:
    6 g
    Saturated Fat:
    1 g
    Carbohydrates:
    12 g
    Protein:
    3 g
    Sodium:
    75 mg
    Monounsaturated Fat:
    0 g
    Exchanges:
    1/2 starch, 1 fat
    Cholesterol:
    0 g
    Carbohydrate Servings:
    1
    Potassium:
    326 mg
    Nutrition Bonus:
    Vitamin C (17% daily value).
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