The Biggest Loser: Trainer Tips from Jillian

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Jillian Michaels on Dec 20, 2007 at 5:46PM

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The Biggest Loser: Trainer Tips from Jillian

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Avoid the "Bad" Carbs

Try to avoid "bad" carbs even if your body can tolerate a higher ratio of carbs. Bad carbs are processed grains and refined sugars. Complex or good carbs include whole grains, legumes, nuts, fruits, veggies, and so forth.

Avoid trans-fat (man-made fat). You can identify trans fats on a food label as "partially fractionated" or "hydrogenated oils."

With 13 grams of sugar per cup, milk is loaded with sugar. Try to get sugar-free milk at the market instead.

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