Try to avoid "bad" carbs even if your body can tolerate a higher ratio of carbs. Bad carbs are processed grains and refined sugars. Complex or good carbs include whole grains, legumes, nuts, fruits, veggies, and so forth.
Avoid trans-fat (man-made fat). You can identify trans fats on a food label as "partially fractionated" or "hydrogenated oils."
With 13 grams of sugar per cup, milk is loaded with sugar. Try to get sugar-free milk at the market instead.
