Bagel Gone Bananas

Talk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run.

EatingWell Test Kitchen

Used by permission. (c) Eating Well, Inc.

Ingredients

2 tablespoons natural nut butter, such as almond, cashew or peanut		1 whole-wheat bagel, split and toasted
1 teaspoon honey		1 small banana, sliced
salt

Prep: 5 min Total: 15 min (Quick)

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1
Stir together nut butter, honey and salt in a small bowl. Divide the mixture between bagel halves and top with banana slices.

Calories: 284		Fiber: 6 g
Fat: 10 g		Saturated Fat: 1 g
Carbohydrates: 44 g		Protein: 8 g
Sodium: 369 mg		Monounsaturated Fat: 6 g
Exchanges: 1 1/2 starch, 1 fruit, 2 fat		Cholesterol: 0 g
Carbohydrate Servings: 2 1/2		Potassium: 301 mg
Nutrition Bonus: Magnesium (15% daily value).		Added Sugars: 6 g

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