Bagel Gone Bananas

Talk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run.

EatingWell Test Kitchen

Used by permission. (c) Eating Well, Inc.

Bagel Gone Bananas

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    Ingredients

    2 tablespoons natural nut butter, such as almond, cashew or peanut 1 whole-wheat bagel, split and toasted
    1 teaspoon honey 1 small banana, sliced
    salt

    directions

    Prep: 5 min Total: 15 min (Quick)
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    • 1

      Stir together nut butter, honey and salt in a small bowl. Divide the mixture between bagel halves and top with banana slices.

    nutritional information

    Calories:
    284
    Fiber:
    6 g
    Fat:
    10 g
    Saturated Fat:
    1 g
    Carbohydrates:
    44 g
    Protein:
    8 g
    Sodium:
    369 mg
    Monounsaturated Fat:
    6 g
    Exchanges:
    1 1/2 starch, 1 fruit, 2 fat
    Cholesterol:
    0 g
    Carbohydrate Servings:
    2 1/2
    Potassium:
    301 mg
    Nutrition Bonus:
    Magnesium (15% daily value).
    Added Sugars:
    6 g
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