Baked Apples

The aroma of baked apples filled with dried fruit and toasted nuts will brighten up any cold winter’s day.

EatingWell Test Kitchen

Used by permission. (c) Eating Well, Inc.

Ingredients

2 apples, cored		Pinch of cinnamon
4 teaspoons dried fruit, chopped, such as cranberries, raisins or dates		1/2 cup apple cider
4 teaspoons toasted nuts, chopped, such as pecans, walnuts or almonds		1/4 cup plain yogurt
1 teaspoon honey

Prep: 5 min Total: 60 min

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1
Preheat oven to 350°F.
2
Combine fruit, nuts, honey and cinnamon; spoon into the apples. Place the apples in a small baking dish and pour apple cider around them. Cover with foil. Bake until tender, about 45 minutes. Serve topped with yogurt.

Calories: 168		Fiber: 4 g
Fat: 4 g		Saturated Fat: 0 g
Carbohydrates: 36 g		Protein: 1 g
Sodium: 2 mg		Monounsaturated Fat: 2 g
Exchanges: 2 fruit, 1 fat		Cholesterol: 0 g
Carbohydrate Servings: 2		Potassium: 225 mg
Nutrition Bonus: Fiber (16% daily value).

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