Baked McChickens with Yogurt Ranch Dressing

Try this healthy alternative to fast food chicken bites. These nuggets are a great portable lunch because the chicken doesn't have to be served hot. You can even double or triple the recipe and freeze in individual servings. Pull out a portion the night before and defrost overnight in the refrigerator for your child's lunch-box the next day.

Baked McChickens with Yogurt Ranch Dressing

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    Ingredients

    1 1/2 cup plain yogurt, divided in half 2 teaspoons kosher salt
    3/4 cup bread crumbs (we like panko) 4 boneless, skinless chicken breasts, cut into 3-inch x 1-inch pieces
    1/2 cup grated Parmesan cheese 1/2 cup ranch dressing
    2 teaspoons dried basil

    directions

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    • 1

      Preheat oven to 375 degrees.

    • 2

      Combine 3/4 cup yogurt and the ranch dressing in a small bowl and mix well. Place in the refrigerator until ready to serve. Place the remaining 3/4 cup yogurt on a plate.

    • 3

      Combine the breadcrumbs, Parmesan cheese, basil and salt on another plate and blend well.

    • 4

      Prepare a baking sheet by spraying it with vegetable spray and set aside.

    • 5

      Dip the chicken into the yogurt coating, then dip into the breadcrumb mixture, coating well. Set onto the prepared baking sheet. Continue with the remaining pieces of chicken.

    • 6

      Place the pan in the oven and bake for 15 minutes; turn the chicken over. Continue baking for another 10 minutes until golden brown. Remove from pan and serve with the ranch yogurt dressing.

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