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Cooking potatoes in their skins retains their high levels of potassium and vitamins B and C.
Recipe courtesy of "Organic: Baby and Toddler Cookbook" by Lizzie Vann, copyright 2006. Used by permission of Dorling Kindersley Limited. All rights reserved.
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| 1 potato or sweet potato |
Preheat the oven to 350°F (180°C).
Prick the potato all over and bake in the oven for 30–60 minutes, depending on the size of the potato.
Serve with any filling – each one makes a complete nutritionally balanced meal.
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