Banana-Berry Smoothie

This bright and easy breakfast packs two servings of fruit plus soy protein and fiber.

Patsy Jamieson

Used by permission. (c) Eating Well, Inc.

Banana-Berry Smoothie

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    Ingredients

    1 1/4 cups orange juice 1/2 cup silken tofu
    1 ripe medium banana, peeled and sliced 2 ice cubes, crushed (see Tip)
    1 cup frozen blueberries, blackberries or raspberries 1 tablespoon sugar, (optional)

    directions

    Prep: 5 min Total: 15 min (Quick)
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    • 1

      Combine orange juice, banana, berries, tofu and crushed ice in a blender; cover and blend until smooth and frothy. Sweeten with sugar, if desired. Serve immediately.

    notes

    Tip: An easy way to crush ice is to place cubes in a heavy-duty plastic bag and break them with a rolling pin.

    nutritional information

    Calories:
    135
    Fiber:
    3 g
    Fat:
    2 g
    Saturated Fat:
    0 g
    Carbohydrates:
    27 g
    Protein:
    4 g
    Sodium:
    19 mg
    Monounsaturated Fat:
    0 g
    Exchanges:
    1 1/2 fruit, 1/2 lean meat
    Cholesterol:
    0 g
    Carbohydrate Servings:
    2
    Potassium:
    376 mg
    Nutrition Bonus:
    Vitamin C (93% daily value).
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