This bright and easy breakfast packs two servings of fruit plus soy protein and fiber.
Used by permission. (c) Eating Well, Inc.
|1 1/4 cups orange juice||1/2 cup silken tofu|
|1 ripe medium banana, peeled and sliced||2 ice cubes, crushed (see Tip)|
|1 cup frozen blueberries, blackberries or raspberries||1 tablespoon sugar, (optional)|
Combine orange juice, banana, berries, tofu and crushed ice in a blender; cover and blend until smooth and frothy. Sweeten with sugar, if desired. Serve immediately.
Tip: An easy way to crush ice is to place cubes in a heavy-duty plastic bag and break them with a rolling pin.
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