Here, mashed banana lends both sweetness and potassium, while walnuts add omega-3 fatty acids along with an appealing crunch to oatmeal.
EatingWell Test Kitchen
Used by permission. (c) Eating Well, Inc.
|1 cup low-fat milk||1 very ripe banana, mashed|
|1 cup water||1 tablespoon maple syrup|
|salt||1 tablespoon chopped walnuts|
|1 cup quick-cooking oats|
Combine milk, water and salt in a medium saucepan; heat until almost boiling. Add oats and cook, stirring, until creamy, 1 to 2 minutes. Remove from the heat and stir in mashed banana and maple syrup. Divide between 2 bowls, sprinkle with walnuts and serve.
Walnuts add omega-3 fatty acids along with an appealing crunch.
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