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Banana-Walnut Oatmeal
Here, mashed banana lends both sweetness and potassium, while walnuts add omega-3 fatty acids along with an appealing crunch to oatmeal.
EatingWell Test Kitchen
Used by permission. (c) Eating Well, Inc.
Ingredients
| 1 cup low-fat milk | 1 very ripe banana, mashed | |
| 1 cup water | 1 tablespoon maple syrup | |
| salt | 1 tablespoon chopped walnuts | |
| 1 cup quick-cooking oats |
directions
Prep:
10 min
Total:
15 min (Quick)
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Combine milk, water and salt in a medium saucepan; heat until almost boiling. Add oats and cook, stirring, until creamy, 1 to 2 minutes. Remove from the heat and stir in mashed banana and maple syrup. Divide between 2 bowls, sprinkle with walnuts and serve.
notes
Walnuts add omega-3 fatty acids along with an appealing crunch.
nutritional information
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