7 Foods That Can Lower Blood Pressure

Bring down your risk of hypertension with these heart-healthy bites (8 Photos)

Alice Lesch Kelly on Feb 27, 2013 at 11:01AM

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7 Foods That Can Lower Blood Pressure

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Bananas

If your blood pressure has been inching up lately, make bananas your go-to fruit—they’re rich in potassium and fiber. “A diet with plentiful potassium-rich foods has been shown to help lower blood pressure,” says Joan Salge Blake, R.D., author of Nutrition & You: Core Concepts for Good Health.
Best bet: Bananas taste sweetest when their skins are slightly speckled with brown but they’re still firm.
Other good sources of potassium: Potatoes, tomato paste, apricots, lentils
Try this: “For a guilt-free dessert or breakfast, top banana slices with plain low-fat yogurt and a sprinkle of cinnamon,” Kremezi suggests.

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