10 Best Workouts for Summer

You won't have to step foot inside a gym or even feel like you're working out when you try these (12 Photos)

Melissa F. Pheterson on Jul 21, 2010 at 5:31PM

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10 Best Workouts for Summer

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Barefoot Cardio

Ditch your shoes at the beach and follow those footprints to find a great workout. "Running barefoot on sand is great for your feet, and really challenging--plus, you get a great workout in only 10 minutes," Barrett says. The uneven terrain strengthens your ankles, arches and leg muscles, building power throughout your lower body, and burning more calories than a treadmill would. Start out on the hard, wet sand before you tackle the dry, soft kind. Then wade into the water for a soothing foot soak--and a cool down!

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