Put a nutritious meal on the table in 10 minutes. That's less time than you'd spend getting take-out
Aug 10, 2011 at 12:56PM
4 small whole-wheat tortillas2 cups canned fat-free refried beans2 cups shredded 2% cheddar cheese1 cup mild or medium salsa (fresh or jarred)
Spread tortilla with refried beans and sprinkle with shredded cheese. Microwave on high for 30 seconds until cheese is melted. Remove to plate, top with salsa and roll up.
Why it's healthy: It's high in protein and rich in fiber.
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