9 Foods to Help You Look Better Naked

Excerpted from "Look Better Naked! The 6-Week Plan to Your Leanest, Hottest Body -- Ever!" (11 Photos)

editor-in-chief of Women's Health on Sep 30, 2010 at 12:52PM

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9 Foods to Help You Look Better Naked

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Nothing beats pure protein when it comes to building muscle. The problem with most store-bought beef, however, is that the majority of cattle are fed grain, which gives their meat a relatively high ratio of omega-6 to omega-3 fatty acids. This, in turn, contributes to a host of problems. The fatty acids in grass-fed beef, on the other hand, are skewed toward the omega-3 variety. Such beef also contains conjugated linoleic acid (CLA), which studies have shown helps reduce belly fat and build lean muscle.

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