9 Foods to Help You Look Better Naked

Excerpted from "Look Better Naked! The 6-Week Plan to Your Leanest, Hottest Body -- Ever!" (11 Photos)

editor-in-chief of Women's Health on Sep 30, 2010 at 12:52PM

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9 Foods to Help You Look Better Naked

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Bell Peppers

Bright-red peppers have high levels of antioxidant vitamins A and C, according to James O. Hill, PhD, director of the Center for Human Nutrition at the University of Colorado and co-founder of America on the Move, a national weight-gain prevention initiative. Green and yellow peppers contain less vitamin A [than red peppers], but all peppers are naturally fat free and low calorie, and they contain 3 grams of fiber per chopped cup, making them excellent snacks or mealtime fillers.

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