Belly Flab Fighter #11: Get Selective with Your Sugar
Choose your sweet treats carefully. “When you eat 120 calories of glucose (found in foods like potatoes and rice) less than 1 calorie is stored as fat,” says Johnston. “When you eat 120 calories of fructose, (think high fructose corn syrup 40 calories are stored as fat, which is how fructose consumption leads to metabolic syndrome, insulin resistance and excess fat around the belly.” But not all fructose is bad, only the refined, man-made type. The naturally-occurring fructose found in fruit is okay, Johnston says, and plays an important role in a healthy, balanced diet.