Weight Loss Tips: 20 Ways to Fight Belly Flab

Get rid of your muffin top for good with these crunch-free tips (21 Photos)

Jessica Smith on Jun 11, 2012 at 12:50PM

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Weight Loss Tips: 20 Ways to Fight Belly Flab

Robert Manella/ Photographer's Choice/Getty Images

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Belly Flab Fighter #6: Don't Get Too Little -- or Too Much -- Sleep

A recent study published in the journal Sleep found a direct correlation between sleep and belly fat -- subjects who slept five hours or less each night, or eight hours or more, gained more abdominal fat than subjects who stayed between six to seven hours of shut eye. Be sure to get in the right amount of hours of quality sleep in a quiet, dark room for best results.

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