Weight Loss Tips: 20 Ways to Fight Belly Flab

Get rid of your muffin top for good with these crunch-free tips (21 Photos)

Jessica Smith on Jun 11, 2012 at 12:50PM

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Weight Loss Tips: 20 Ways to Fight Belly Flab

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Belly Flab Fighter #7: Add a Daily Dose of Soluble Fiber

Eating a diet rich in the soluble fiber found in vegetables, fruits and beans can have a direct effect on reducing belly fat, says a new study by researchers at Wake Forest Baptist Medical Center. The study, the first to directly link dietary fiber with decreased abdominal fat, found that for every 10 grams of daily dietary soluble fiber, abdominal fat was reduced by 3.7 percent over a five-year period. Make it work for you by eating at least 10 grams of soluble fiber per day, such as two small apples, one cup of green peas or a cup of pinto beans.

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