Weight Loss Tips: 20 Ways to Fight Belly Flab

Get rid of your muffin top for good with these crunch-free tips (21 Photos)

Jessica Smith on Jun 11, 2012 at 12:50PM

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Weight Loss Tips: 20 Ways to Fight Belly Flab

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Belly Flab Fighter #8: Kick your Diet Soda Habit

If you think your diet soda is helping your waistline, you may want to reconsider: A 10-year study conducted by researchers at the University of Texas found that people who consume two or more diet sodas per day gained 70 percent more belly fat than those that didn’t drink it. What’s worse is the artificial sweeteners found in diet soda can cause belly bloating and may be worsening your sugar cravings. To kick your fake sugar habit, start slowly reducing your intake, by replacing that Diet Coke with a glass of sparkling water and a splash of lime or a cup of green tea.

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