B.E.S.T. Breakfast Sandwich

From the Book, THE SKINNY RULES: The Simple, Nonnegotiable Principles for Getting to Thin by Bob Harper with Greg Critser. Copyright 2012 by Bob Harper. Reprinted by arrangement with Ballantine Books. All rights reserved.

B.E.S.T. Breakfast Sandwich

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    Ingredients

    3 slices (1 ounce) low-sodium turkey bacon 2 slices whole-grain bread
    Nonstick cooking spray 1/2 cup raw spinach
    3 large egg whites, beaten 1 thick slice tomato

    directions

    Total:
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    • 1

      Cook the bacon according to package instructions and set aside.

    • 2

      Spray a skillet with nonstick cooking spray and warm over medium heat.

    • 3

      Add the egg whites; scramble.

    • 4

      Meanwhile, toast the bread. 5.Place the spinach on 1 slice of toast, and layer the tomato, eggs, bacon and second slice of toast on top.

    nutritional information

    Calories:
    420
    Fat:
    13 g
    Carbohydrates:
    49 g
    Protein:
    26 g
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