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Beta-Sitosterol
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Beta-sitosterol is one of a group of organic compounds found in plants that, alone and in combination with similar plant sterols, reduces blood levels of cholesterol.
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Reliable and relatively consistent scientific data showing a substantial health benefit.
Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.
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This supplement has been used in connection with the following health conditions:
| Used for | Amount | Why |
|---|---|---|
Benign Prostatic Hyperplasia | 60 to 130 mg daily | Men taking beta-sitosterol, a compound found in many edible plants, have reported improved BPH symptoms and urinary flow. |
| ||
| Used for | Amount | Why |
|---|---|---|
High Cholesterol | 0.8 to 3.2 grams daily | Beta-sitosterol blocks cholesterol absorption and has been shown in studies to reduce blood levels of cholesterol. |
| ||
| Used for | Amount | Why |
|---|---|---|
Athletic Performance and Post-Exercise Infection (Beta-Sitosterol Glucoside) | Refer to label instructions | Beta-sitosterol, found in many plants, has been shown in one trial to improve immune function in marathon runners when combined with B-sitosterol glucoside. This implies that beta-sitosterol might reduce infections in athletes who engage in intensive exercise. |
| ||
Also indexed as:
- benign prostate enlargement,
- benign prostatic hyperplasia,
- benign prostatic hyperplasia (BPH),
- benign prostatic hypertrophy,
- beta-sitosterol plant extract,
- BPH,
- enlarged prostate,
- phytosterol,
- plant sterols,
- prostate enlargement,
- prostatic enlargement,
- prostatic hyperplasia,
- prostatic hypertrophy
About this treatment
How to Use It
Between 500 mg and 10 grams of beta-sitosterol per day have been used in clinical research to reduce elevated blood cholesterol levels. Between 60 (20 mg three times per day) and 130 mg per day have been used in trials reporting a reduction in prostatic hyperplasia-related symptoms.
Where to Find It
Beta-sitosterol is one of several plant sterols (cholesterol is the main animal sterol) found in almost all plants. High levels are found in rice bran, wheat germ, corn oil, and soybeans. Peanuts and its products, such as peanut oil, peanut butter, and peanut flour, are good sources of plant sterols, particularly beta-sitosterol.
Possible Deficiencies
Because beta-sitosterol is not an essential nutrient, deficiencies do not occur.
Last Review: 05-11-2011
Copyright © 2011 Aisle7. All rights reserved. www.Aisle7.net
Learn more about Aisle7, the company.
The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2011.
© 1995-2011 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.
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