Family Dinner Swapper!

10 store-bought meals you can make more nutritiously at home (33 Photos)

Debby Maugans on Dec 21, 2011 at 4:34PM

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Family Dinner Swapper!

Debby Maugans

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Swap This! Betty Crocker Helper Complete Meals Chicken with Cheesy Rice & Broccoli

Where’s the broccoli? This 23.6-ounce box cooks up four to five servings of about 1/3 cup canned chicken, fake cheese, freeze-dried broccoli flakes and processed rice, not to mention preservatives.

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