11 Tips for Controlling Your Portions

(12 Photos)

Lynn Grieger on Sep 2, 2009 at 1:36PM

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11 Tips for Controlling Your Portions

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Beware the Oversized Mug

Did you know that 20 years ago a standard cup of coffee was eight ounces (quick — how many ounces does your coffee mug hold?) and had 45 calories from added milk and sugar? Today's regular coffee is twice as big at 16 ounces and has up to 350 calories from added milk and sugar. Makes you rethink that morning cup of joe, doesn't it?

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