The Biggest Loser Simple Swaps: Nicole and Damien's Sweet Grilled Cheese Sandwich

This yummy, easy snack is perfect for sharing with a friend or, in the case of Season 7 lovebirds Nicole Brewer and Damien Gurganious, your spouse!

2 slices low-fat provolone or Swiss cheese
2 slices Ezekiel cinnamon raisin bread

Spray a small nonstick skillet with cooking oil spray. Place the cheese between the slices of bread. Heat the pan over medium-high heat and add the sandwich. Gently press down with a spatula once or twice during grilling. When one side is golden, turn the sandwich over and cook until golden brown. Cut the sandwich in half and serve immediately.

Makes 1 sandwich

Per 1⁄2 sandwich: 120 calories, 8 g protein, 20 g carbohydrates, 2 g fat (less than 1 g saturated), 5 mg cholesterol, 2 g fiber, 270 mg sodium

Reprinted from: The Biggest Loser Simple Swaps © 2009 by Universal Studios Licensing LLLP. The Biggest Loser (TM) and NBC Studios, Inc. and Reveille LLC. Courtesy of Rodale, Inc.

Connect with Us
Follow Our Pins

Yummy recipes, DIY projects, home decor, fashion and more curated by iVillage staffers.

Follow Our Tweets

The very dirty truth about fashion internships... DUN DUN @srslytheshow

On Instagram

Behind-the-scenes pics from iVillage.

Best of the Web