This yummy, easy snack is perfect for sharing with a friend or, in the case of Season 7 lovebirds Nicole Brewer and Damien Gurganious, your spouse!
2 slices low-fat provolone or Swiss cheese
2 slices Ezekiel cinnamon raisin bread
Spray a small nonstick skillet with cooking oil spray. Place the cheese between the slices of bread. Heat the pan over medium-high heat and add the sandwich. Gently press down with a spatula once or twice during grilling. When one side is golden, turn the sandwich over and cook until golden brown. Cut the sandwich in half and serve immediately.
Makes 1 sandwich
Per 1⁄2 sandwich: 120 calories, 8 g protein, 20 g carbohydrates, 2 g fat (less than 1 g saturated), 5 mg cholesterol, 2 g fiber, 270 mg sodium
Reprinted from: The Biggest Loser Simple Swaps © 2009 by Universal Studios Licensing LLLP. The Biggest Loser (TM) and NBC Studios, Inc. and Reveille LLC. Courtesy of Rodale, Inc.