(6 Photos)
iVillage Health Staff on Dec 21, 2007 at 11:17AM
1 of 6
Whether you've got skinny chicken legs or bottom-heavy, these lower body exercises will build your lower body muscles and define your lower half. To get the most out of each exercise, use slow, controlled motion and concentrate on your form.
Thank you for subscribing!
Would you like to receive special offers, promotions, coupons, and free samples from iVillage and its sponsors?
Diet & Fitness (SAMPLE)
Healthy Living (SAMPLE)
Sexual Health Update (SAMPLE)
Tip-A-Day: Healthy Eating (SAMPLE)
Women's Wellness (SAMPLE)
Your Kids' Health (SAMPLE)
