The plus of being a breakfast lover is that you're not skipping the most important meal of the day. The problem arises when you like items that are high in sodium, unhealthy fat and refined sugars, and start developing an acquired taste for these foods. You can also end up with blood sugar highs and lows from snacks like sugary cereals, white toast and jelly, or doughnuts. Gravitate to snacks that combine healthy fats, proteins and carbs from sources like nuts, soy and whole grains. Here are some superstar snacks for breakfast lovers.