Breakfast Taco Cups

Tacos for breakfast? Of course! Pinto beans add a healthy dose of fiber and low-carb tortillas erase any remaining guilt factor. Make these as mild or spicy as you like with your favorite taco sauce or salsa.

Recipe courtesy of Jackie Alpers

Breakfast Taco Cups

Did you change this recipe up a little? We want to know! Share it with us by adding your special Twist.

Did you change this recipe?

Add your Twist

    A twist is a way to share your own spin on our recipies!

    Submit your own twist!

    Ingredients

    1 6" tortilla, preferably low-carb 1 strip of cooked bacon, crumbled (I used vegetarian)
    1/2 teaspoon taco seasoning cilantro
    1/4 cup pinto beans, drained and rinsed taco sauce
    1 egg, or 1/3 cup egg substitute such as Egg Beaters cheese, I prefer Cacique, Panela

    directions

    Total:
    Try Kitchen View! Take your computer to the kitchen and view this recipe full-screen, with step-by-step directions.
    Enter Kitchen View
    • 1

      Preheat oven to 300 degrees.

    • 2

      Heat a tortilla in the microwave for 10 seconds to soften. Fold it into a ramekin to form a cup.

    • 3

      Stir the taco seasoning into the pinto bean. Spoon about 1/3 cup of beans into the bottom of the tortilla.

    • 4

      Carefully break an egg on top or pour in the egg substitute, leaving about 1” at the top.

    • 5

      Add crumbled bacon and bake for 20 minutes, or until the egg is fully set.

    • 6

      Remove from oven and top with cheese, taco sauce and cilantro or any of your favorite taco toppings. Enjoy!

    Connect with Us
    Follow Our Pins

    Yummy recipes, DIY projects, home decor, fashion and more curated by iVillage staffers.

    Follow Our Tweets

    The very dirty truth about fashion internships... DUN DUN @srslytheshow http://t.co/wfewf

    On Instagram

    Behind-the-scenes pics from iVillage.

    Do you have a recipe that will knock our socks off?

    Share Yours Now
    Today's Best Saving