Breast Feeding Baby Food Plan


option one
whole-wheat pancakes
cup of skim milk
fresh fruit
orange juice
herb tea

option two
smoked salmon and light cream cheese on whole-wheat bagel
slice of melon
herb tea

option three
scrambled egg with cottage cheese and salsa in a corn tortilla
calcium-fortified orange juice
decaf coffee


option one
tuna sandwich on whole-wheat bun
carrot sticks and apple slices
1 cup of skim milk
3 fig cookies

option two
fat-free seafood chowder
whole-wheat roll with spread
mixed garden salad
herb tea

option three
chopped vegetable,tofu, and romaine salad
skim milk
fresh fruit
3 graham crackers
herb tea


option one
3 ounces marinated steak -- best teryaki sauce and marinade
baked potato with low-fat sour cream
green beans
angel food cake with strawberries
skim milk

option two
linguini with honey-sauced prawns
mixed green salad
italian bread
frozen yogurt

option three
3 ounces broiled or grilled salmon
brown rice
steamed green peas
fresh broccoli salad

SNACKS (choose two or three per day)
mixed nuts and dried fruit
6 ounces plain yogurt with fresh fruit and 2 tbsp. granola
whole-wheat crackers with peanut butter
crunchy raw vegetables with low-fat dip
strawnana refresher

Connect with Us
Follow Our Pins

Yummy recipes, DIY projects, home decor, fashion and more curated by iVillage staffers.

Follow Our Tweets

The very dirty truth about fashion internships... DUN DUN @srslytheshow

On Instagram

Behind-the-scenes pics from iVillage.

Best of the Web