Breast Feeding Baby Food Plan

BREAKFAST

option one
whole-wheat pancakes
cup of skim milk
fresh fruit
orange juice
herb tea

option two
smoked salmon and light cream cheese on whole-wheat bagel
slice of melon
herb tea

option three
scrambled egg with cottage cheese and salsa in a corn tortilla
calcium-fortified orange juice
decaf coffee

LUNCH

option one
tuna sandwich on whole-wheat bun
carrot sticks and apple slices
1 cup of skim milk
3 fig cookies

option two
fat-free seafood chowder
whole-wheat roll with spread
mixed garden salad
herb tea

option three
chopped vegetable,tofu, and romaine salad
skim milk
fresh fruit
3 graham crackers
herb tea

DINNER:

option one
3 ounces marinated steak -- best teryaki sauce and marinade
baked potato with low-fat sour cream
green beans
angel food cake with strawberries
skim milk

option two
linguini with honey-sauced prawns
mixed green salad
italian bread
frozen yogurt

option three
3 ounces broiled or grilled salmon
brown rice
steamed green peas
fresh broccoli salad

SNACKS (choose two or three per day)
mixed nuts and dried fruit
6 ounces plain yogurt with fresh fruit and 2 tbsp. granola
whole-wheat crackers with peanut butter
crunchy raw vegetables with low-fat dip
strawnana refresher

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