Breastfeeding and Diet: How to Eat Right When You're Nursing
I am an aerobics instructor who is five weeks postpartum and breast-feeding. I am about to return to teaching and would like advice on proper diet for an active breast-feeding mom.Question:
First of all, congratulations, both on your new addition and the fact that you are breast-feeding. Don't forget that the La Leche League in your area has tons of wonderful and useful information.
My normal rules apply:
Remember, your baby is drinking you.
A.N Spreen, M.D.