Brown Sugar Brussel Sprouts


1/2 cup water
1 (10 ounce) package frozen Brussels sprouts
2 tablespoons I Can’t Believe It’s Not Butter! Light
1/2 cup chopped walnuts
1/2 tablespoon brown sugar
1/8 teaspoon ground nutmeg
1/8 teaspoon salt

Boil Brussels sprouts 5 to 7 minutes, until tender, and strain. In a separate bowl, mix the butter, walnuts, brown sugar, nutmeg and salt. Cover and cook in microwave 3 to 4 minutes, stirring occasionally, until the butter is melted and the walnuts are warm. Pour over the cooked Brussels sprouts to serve.

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Sophie Pachella is a nutritionist based in New York City and founder of She regularly contributes to websites including, CrumCreek and American Baby and has been featured in numerous publications including Time Out New York, Shape, Body + Soul, Women's Health and more.

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