52 Little Changes for Big Weight Loss Results

Forget about crash diets and killing yourself with exercise -- these small steps can help you lose weight in a big way (53 Photos)

Jessica Smith on Oct 26, 2012 at 5:01PM

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52 Little Changes for Big Weight Loss Results

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Burn More Fat with Walnuts

Research shows that eating two ounces of walnuts a day in the place of another snack can help you burn fat 62 percent faster. The reason walnuts help burn body fat quicker is likely due to the high amount of Omega-3 fatty acids they contain, explains Marissa Vicario, a certified holistic health coach and founder of Marissa's Well-Being and Health in New York City. “Omega-3s are known to improve heart and brain function and are also important in muscle recovery and fat burning.”

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