Busy Woman's Guide to a Stress-Free Holiday

 

1 of

eat, drink and be healthy!

Which Is Worse? Choose the Healthier Holiday Food

See which dishes will do the least damage to your diet this holiday

Which Is Worse? How to Pick the Healthier Dessert

Like to finish your meal with a sweet indulgence? Find out which is the better choice to keep calorie and fat counts down

5 Yoga Poses to Ease Holiday Stress

Simple, soothing moves to increase calm this season

Slideshow

8 Surprising Ways to Lower Your Stress Now

 

tips and tricks to reduce your stress

6 Steps to Stress-Free Holiday Travel

With a little preparation and foresight-and a hefty dose of patience-you can avoid some of the most stressful holiday-travel traps and even enjoy the trip

Gail Saltz, MD: Lessen Your Stress and Enjoy the Holidays

The first step to avoiding emotional landmines is to predict them before they happen

How to Handle Burns, Cuts & Other Cooking Disasters

Here's how to handle common kitchen injuries this Thanksgiving

Slideshow

7 Tips to Sleep Better This Holiday Season

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