25 Fall Foods to Help You Lose Weight

Stock your shopping cart with these fresh, fat-fighting picks -- and whip them up using our delicious recipes (26 Photos)

Melissa F. Pheterson on Sep 1, 2013 at 12:00AM

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25 Fall Foods to Help You Lose Weight

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Butternut Squash

Swap your Butterfingers (and butter cookies) for butternut. “This veggie is so naturally sweet, you could eat it for dessert,” says Joan Salge Blake, spokesperson for the ADA and associate professor of nutrition at Boston University. “Cubed and roasted in the oven, it tastes like a treat.”

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