Calorie Myth Busters

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Hilary Walke on Apr 13, 2009 at 12:38PM

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Calorie Myth Busters

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Counting Your Calories

How many times have we all tried to cut back calories? While we’re all aware of the straightforward fact that consuming fewer calories leads to weight loss, this strategy is more important than just the no-brainer method it seems to be. We took our users’ top questions about calories and spoke to iVillage diet and nutrition expert, Dr. Madelyn Fernstrom, to find out what’s for real and what’s just hype.

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