Fitness at the Village: Get a Spring in Your Step

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Melissa F. Pheterson on Mar 6, 2008 at 7:59PM

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Fitness at the Village: Get a Spring in Your Step

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Can You Stand the Suspense?

The TRX Suspension System by Fitness Anywhere is a total-body workout that especially targets the core. Originally a Navy Seals training tool, the TRX has two straps that tie to a ceiling or chin-up bar, creating a high-intensity but low-impact workout that recruits your own body weight for resistance. "The TRX is great because it's portable," says fitness trainer Debra Strougo, "You can train anywhere —at home, on the road, in the park."
Hot tip: Give it a whirl at a Crunch Fitness Body Web class.

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