Smart Ways to Munch at the Movies

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Melissa F. Pheterson on Nov 7, 2008 at 12:15PM

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Smart Ways to Munch at the Movies

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Candy Credits

While ogling the eye candy on-screen, it's natural to scoop up something sweet from the concession. But consuming full boxes of movie-size candy spells diet disaster. For around 200 calories—a sensible snack portion, Fernstrom says—you can enjoy half a box of Raisinets, Junior Mints or Sno-Caps. "An easy rule of thumb is to go 'halfsies' with a friend for all the boxed candies," she says.

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