Tired of passing on bread and pasta? Good news: You no longer have to. New research reveals many carb-rich foods can actually stoke your metabolism, steady your blood sugar and help you shed pounds. How? According to the bestselling new book, The CarbLovers Diet, by Ellen Kunes and Frances Largeman-Roth, registered dietitian, many complex carbohydrates contain an ingredient called resistant sarch. What makes this compound so special? Unlike other carbs, foods with resistant starch do not get absorbed into the bloodstream or break down into glucose. Instead, these items travel through your digestive system nearly intact to keep you feeling fuller longer, explains Largeman-Roth. Here are 25 edibles guaranteed to do you good.