Cardio Samba Workout

Unlike many other Latin-based cardio dance workouts, the Cardio Samba Workout doesn’t just assume you can salsa like a star. The video includes a helpful step-by-step instruction that you can come back to as needed.

Workout 1 begins tediously, before stepping up the pace almost too quickly, never managing to find that happy medium.

The workouts incorporate a solid combination of cardio with lunges and upper body movement.

Highlights: Workout 2 is high-energy and great for the core, while workout 4 will make the legs burn.

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Length: 100 minutes

Price: $14.98

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