Unlike many other Latin-based cardio dance workouts, the Cardio Samba Workout doesn’t just assume you can salsa like a star. The video includes a helpful step-by-step instruction that you can come back to as needed.
Workout 1 begins tediously, before stepping up the pace almost too quickly, never managing to find that happy medium.
The workouts incorporate a solid combination of cardio with lunges and upper body movement.
Highlights: Workout 2 is high-energy and great for the core, while workout 4 will make the legs burn.
Rating: * *
Length: 100 minutes