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Blast Belly Fat with 12 Low-Calorie Breakfast Foods

Start your morning right with these filling weight-loss foods (14 Photos)

Karen Asp on Jan 28, 2013 at 3:43PM

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Blast Belly Fat with 12 Low-Calorie Breakfast Foods

Leigh Beisch/Stockfood Creative/Getty Images

Cashew or Walnut Butter

Jazz up your breakfast plate with one of these satisfying nut butters. Their unsaturated fats and protein and low sugar content promote stable blood sugar levels, says Benlifer. Spread them on toast or add a tablespoon or two to hot cereal. One tip: “Try store brands, as they’re often less expensive and just as nutritious and tasty as name brands,” she adds.

Filed Under:
- breakfast,
- weight loss

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