Want more iVillage? Sign up for our
Newsletters
Cataracts - Need to Know
Keep your lenses clear by limiting the damage that causes cataracts, a condition that produces cloudiness in the eyes. According to research or other evidence, the following self-care steps may be helpful.
- Load up on lutein
Supplement with 15 mg of this healthy antioxidant three times a week to improve vision in cases of age-related cataracts
- See what C can do
Help maintain antioxidant protection against cataracts by taking 500 to 1,000 mg of vitamin C every day
- Enjoy an eye-healthy diet
Eat plenty of green, leafy, lutein-rich vegetables, such as spinach and kale
- Say good-bye to smoking
Kick the habit to reduce the risk of oxidative damage that can lead to cataracts
- Block those rays
Shield your eyes from excessive exposure to sunlight to reduce the risk of oxidative damage leading to cataracts
Also indexed as:
- cataract,
- cataracts
About this treatment
Keep your lenses clear by limiting the damage that causes cataracts, a condition that produces cloudiness in the eyes. According to research or other evidence, the following self-care steps may be helpful.
- Load up on lutein
Supplement with 15 mg of this healthy antioxidant three times a week to improve vision in cases of age-related cataracts
- See what C can do
Help maintain antioxidant protection against cataracts by taking 500 to 1,000 mg of vitamin C every day
- Enjoy an eye-healthy diet
Eat plenty of green, leafy, lutein-rich vegetables, such as spinach and kale
- Say good-bye to smoking
Kick the habit to reduce the risk of oxidative damage that can lead to cataracts
- Block those rays
Shield your eyes from excessive exposure to sunlight to reduce the risk of oxidative damage leading to cataracts
Last Review: 05-11-2011
Copyright © 2011 Aisle7. All rights reserved. www.Aisle7.net
Learn more about Aisle7, the company.
The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2011.
© 1995-2011 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.
Welcome to Care Circle, an exclusive tool to help you take care of yourself and your loved ones. Here's how it works:
- Create profiles for yourself and your loved ones.
- Select the topics and conditions that interest each of you.
- Get customized news updates, original content, tools, and expert advice for each Care Circle member delivered directly to your personalized homepage.
The information you input is strictly private; you choose who has access to your Care Circle.
How do I add myself or someone else to my care circle?
Click on "Add someone." Fill out the short profile. Choose an avatar. Select the topics and conditions that interest this person from the pulldown menu. You can select as many as you want, but you must choose at least one. Click on "Add Someone" again. You should start getting updates immediately.
How do I save content to my Care Circle?
Click on "Manage My Care Circle." Select the tab of the person for whom you're saving content. Put your cursor over the piece of content that you want to save; a disk icon will appear in the righthand corner. Click on the disk and the piece of content will be moved to a save folder.
How do I add additional topics and conditions for someone in my Care Circle?
Click on "Manage My Care Circle." Select the tab for the person whose preferences you'd like to update. Under "Add More to Follow," select additional topics and conditions.
How do I delete topics and conditions for someone in my Care Circle?
Click on "Manage My Care Circle." Select the tab for the person whose preferences you'd like to update. Under "Follows," scroll over the topic or condition you want to delete. An "X" should appear on the righthand side. Click on the "X" and the topic or condition will be deleted from the list.
To manage your Care Circle, Please
Sign In.
from
- Facebook is now fueling organ donations
- Military women and suicide: Home safe but not sound
- Still in gear: Injuries don’t stop veterans on 100-day bike trek
- Ask Jenna: I've hit a weight loss plateau. What do I do?
- He poses in a tutu to laugh in face of wife's cancer
- After chemo hair loss, 'henna crowns' help heal
The iVillage Network