30 Calming Foods for a More Stress-Free Life

Next time you're agitated, skip the chocolate and simmer down with these naturally calming foods (31 Photos)

Mike Nguyen on Oct 27, 2012 at 10:48PM

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Cauliflower

Source: Jean-Christophe Riou/Radius Images/Getty Images

Cauliflower is high in fiber, which promotes healthy digestion and elimination. If stress causes constipation or other digestive problems, bulk up on this veggie.

To de-stress: Steam half a cup of cauliflower and mash (as you would potatoes) with some olive oil and spices and serve it as a guilt-free side dish to basically any entrée!

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