Begin in plank position (hands directly below your shoulders, your fingers pointing forward, abs tight, back flat, toes (or knees) on the floor behind you). Then, bending at your elbows, slowly lower your chest towards the floor for two counts without dropping your head (maintain its alignment with your spine). Press away from the floor, extending arms, to return to the starting position. Hold for two counts. Repeat 12 times.
For a Quicker KO: “Extra fat and cellulite on the upper arms and chest is typically tied to lower testosterone levels,” says Warden. Yes, women have testosterone too! The good news: "You can increase your testosterone levels with these smart strength training moves," he says.