12. Seek Medical Advice
- In most cases, sleep disorders (as well as insomnia) can be effectively treated or symptoms minimized.
- If your child or bed partner has a sleep problem, it is likely that you, too, are suffering.
- Talk with your primary care practitioner or a sleep specialist if you suspect any of the above factors might be influencing your sleeping patterns or diminishing the quality of your sleep.
For more information, contact the National Sleep Foundation.