Chicken Parmesan Burgers

Reprinted from the book The New Way to Cook Light by Cooking Light. Copyright © 2012 by Time Home Entertainment Inc. Published by Oxmoor House.

Chicken Parmesan Burgers

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    Ingredients

    2 (3-ounce) square ciabatta rolls 1/4 teaspoon crushed red pepper
    1 clove garlic, halved 1/8 teaspoon kosher salt
    1/2 pound ground chicken 1/8 teaspoon freshly ground black pepper
    5/8 cup lower-sodium marinara sauce, divided Cooking spray
    1/2 teaspoon chopped fresh rosemary 1/4 cup shredded part-skim mozzarella cheese
    1/2 teaspoon chopped fresh thyme 8 basil leaves

    directions

    Prep: 10 min Total:
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    • 1

      Preheat broiler.

    • 2

      Cut rolls in half. Place rolls, cut sides up, on a baking sheet. Broil 3 minutes or until lightly browned. Remove rolls from pan. Rub each slice with cut sides of garlic. Discard garlic. Set rolls aside.

    • 3

      Preheat oven to 375°.

    • 4

      Combine chicken, ½ cup marinara, rosemary, and next 4 ingredients (through pepper) in a bowl. Divide into 2 portions, shaping each portion into a 1/4-inch-thick patty. Heat an ovenproof skillet over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 3 minutes. Turn patties; place pan in oven. Bake at 375° for 8 minutes. Top each patty with 2 tablespoons cheese; bake 1 minute. Top each roll bottom with 2 basil leaves, 1 patty, 1 tablespoon marinara, 2 basil leaves, and roll top.

    nutritional information

    Calories:
    427
    Fiber:
    1.2 g
    Fat:
    14.4 g
    Saturated Fat:
    4.5 g
    Calcium:
    112 mg
    Carbohydrates:
    55.4 g
    Protein:
    28.9 g
    Iron:
    2.9 mg
    Sodium:
    742 mg
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