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Chicken & Spinach Soup with Fresh Pesto
This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients—boneless, skinless chicken breast, bagged baby spinach and canned beans. It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor. If you are very pressed for time, you can substitute 3 to 4 tablespoons of a store-bought basil pesto. Recipe by Nancy Baggett for EatingWell.
Nancy Baggett
Used by permission. (c) Eating Well, Inc.
Ingredients
| 2 teaspoons plus 1 tablespoon extra-virgin olive oil, divided | 6 ounces baby spinach, coarsely chopped | |
| 1/2 cup carrot or diced red bell pepper | 1 15-ounce can cannellini beans or great northern beans, rinsed | |
| 1 large boneless, skinless chicken breast (about 8 ounces), cut into quarters | 1/4 cup grated Parmesan cheese | |
| 1 large clove garlic, minced | 1/3 cup lightly packed fresh basil leaves | |
| 5 cups reduced-sodium chicken broth | Freshly ground pepper to taste | |
| 1 1/2 teaspoons dried marjoram | 3/4 cup plain or herbed multigrain croutons for garnish (optional) |
directions
Prep:
30 min
Total:
30 min (Quick)
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1
Heat 2 teaspoons oil in a large saucepan or Dutch oven over medium-high heat. Add carrot (or bell pepper) and chicken; cook, turning the chicken and stirring frequently, until the chicken begins to brown, 3 to 4 minutes. Add garlic and cook, stirring, for 1 minute more. Stir in broth and marjoram; bring to a boil over high heat. Reduce the heat and simmer, stirring occasionally, until the chicken is cooked through, about 5 minutes.
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2
With a slotted spoon, transfer the chicken pieces to a clean cutting board to cool. Add spinach and beans to the pot and bring to a gentle boil. Cook for 5 minutes to blend the flavors.
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3
Combine the remaining 1 tablespoon oil, Parmesan and basil in a food processor (a mini processor works well). Process until a coarse paste forms, adding a little water and scraping down the sides as necessary.
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4
Cut the chicken into bite-size pieces. Stir the chicken and pesto into the pot. Season with pepper. Heat until hot. Garnish with croutons, if desired.
nutritional information
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