Childhood Obesity - Supplements

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Childhood Obesity
Keeping “baby fat” for too long can put a child’s health at risk. How can you help your child get fit and maintain a healthy weight into adulthood? According to research or other evidence, the following self-care steps may be helpful.
  • Get your family focused on fitness

    Be a positive role model by involving your entire family in a program that includes better eating and regular exercise

  • Find a diet that fits

    Research whole foods and help your children choose healthy long-term eating habits

  • Turn off the tube

    Provide and encourage physically active alternatives to TV and video games

  • Try parental training

    Improve the results of treating childhood obesity by learning valuable techniques that can help you alter your child’s behavior

  • Get a checkup for your child

    Visit a doctor to determine if any treatable health problems are developing as a result of childhood obesity

Also indexed as:
  • childhood diseases,
  • childhood disorders,
  • childhood illness,
  • childhood illnesses,
  • childhood obesity,
  • childhood sickness,
  • childhood sicknesses,
  • fat child,
  • overweight child,
  • pediatric disease,
  • pediatric disorder
Alternative Treatments

About this treatment

What Are "Star" Ratings?

a7_3star Reliable and relatively consistent scientific data showing a substantial health benefit.

a7_2star Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.

a7_1star For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.

Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.

For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.


SupplementAmountWhy
Glucomannan
2 to 3 grams daily2 stars Glucomannan, a type of fiber, dilutes calories, slows down the eating process, and may make people feel more full despite eating fewer calories.


2 stars Glucomannan

2 to 3 grams daily

Increased fiber intake is thought to have potential benefit in a weight-loss program since dietary fiber dilutes calories, slows down the eating process, and may make people feel more full despite eating fewer calories.44 However, research on using fiber in the treatment of childhood obesity has focused on using fiber supplements rather than comparing low- and high-fiber diets. Supplementation for four months with 2 to 3 grams per day of a bulking agent called glucomannan, was effective in a group of obese adolescents in one controlled trial,45 but another controlled trial found no significant effect of 2 grams per day for two months.46

Last Review: 05-11-2011

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Copyright © 2011 Aisle7. All rights reserved. www.Aisle7.net

Learn more about Aisle7, the company.

The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2011.

© 1995-2011 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.

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