Chili-Rubbed Steaks & Pan Salsa

Any cut of steak will work for this recipe, but we especially like the flavor and texture of rib-eye with these seasonings; look for steak that has been thinly cut. A cold ale, sweet potato fries and vinegary coleslaw can round out the meal.

EatingWell Test Kitchen

Used by permission. (c) Eating Well, Inc.

Chili-Rubbed Steaks & Pan Salsa

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    Ingredients

    8 ounces 1/2-inch-thick steaks, such as rib-eye, trimmed of fat and cut into 2 portions 2 plum tomatoes, diced
    1 teaspoon chili powder 2 teaspoons lime juice
    1/2 teaspoon kosher salt, divided 1 tablespoon chopped fresh cilantro
    1 teaspoon extra-virgin olive oil

    directions

    Prep: 20 min Total: 30 min (Quick)
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    • 1

      Sprinkle both sides of steak with chili powder and 1/4 teaspoon salt. Heat oil in a medium skillet over medium-high heat. Add the steaks and cook, turning once, 1 to 2 minutes per side for medium-rare. Transfer the steaks to a plate, cover with foil and let rest while you make the salsa.

    • 2

      Add tomatoes, lime juice and the remaining 1/4 teaspoon salt to the pan and cook, stirring often, until the tomatoes soften, about 3 minutes. Remove from heat, stir in cilantro and any accumulated juices from the steaks. Serve the steaks topped with the salsa.

    nutritional information

    Calories:
    192
    Fiber:
    1 g
    Fat:
    8 g
    Saturated Fat:
    2 g
    Carbohydrates:
    4 g
    Protein:
    26 g
    Sodium:
    350 mg
    Monounsaturated Fat:
    4 g
    Exchanges:
    1 vegetable, 3 lean meat
    Cholesterol:
    52 g
    Carbohydrate Servings:
    0
    Potassium:
    514 mg
    Nutrition Bonus:
    Zinc (27% daily value), Vitamin A (20% dv), Vitamin C (15% dv).
    Added Sugars:
    0 g
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