What You'll Need:
4 whole chocolate graham cracker sheets
4 teaspoons reduced-fat peanut butter
1⁄2 cup frozen fat-free whipped topping, thawed
Break each graham cracker in half (so each half is 1 square). Spread 1 teaspoon peanut butter evenly over the inside of each of 4 halves. Spread 2 tablespoons whipped topping each evenly among the insides of the 4 remaining halves. Sandwich the crackers together to form 4 sandwiches, each with a layer of peanut butter and a layer of whipped topping. Transfer to an airtight plastic container and place in the freezer. Freeze for about 2 hours or up to 1 month. Serve frozen.
Makes 4 servings
Per serving: 112 calories, 2 g protein, 18 g carbohydrates, 4 g fat (less than 1 g saturated), 0 mg cholesterol, less than 1 g fiber, 142 mg sodium
Reprinted from: The Biggest Loser Family Cookbook © 2009 by Universal Studios Licensing LLLP. The Biggest Loser (TM) and NBC Studios, Inc. and Reveille LLC. Courtesy of Rodale, Inc.