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White-bread eaters will barely notice they’re dining on whole grain toast when it’s slathered with a chocolate-nut spread such as Nutella. To add an extra jolt of protein, mix equal parts natural (unsweetened) peanut butter and chocolate-hazelnut spread. The peanut butter adds texture and cuts the sweetness of the chocolate so you can feel good about offering it up every morning.
Sharon Bowers
| 1/2 cup Nutella | Whole-grain toast | |
| 1/2 cup natural peanut butter, smooth or chunky |
In a small bowl, blend the Nutella and peanut butter until smooth. Spread on hot toast and serve at once.